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Holiday Happenings

Looking for Holiday fun for your family? We've posted some great local events happening this holiday season. Be sure to check them out here & email more holiday happenings to events@fortsmithmoms.com. 
Upcoming Events at Walton Arts Center



The Very Hungry Caterpillar & other Eric Carle Favorites
Saturday, Nov. 22, 11:00am - Ticket range: $10 to $16 
Mermaid Theatre of Nova Scotia returns to Northwest Arkansas for another of their spectacular black light shows! The triple-bill includes the wonderful story of THE VERY HUNGRY CATERPILLAR's metamorphosis into a beautiful butterfly; the fanciful account of LITTLE CLOUD's travels through the sky, and the MIXED-UP CHAMELEON's discovery of his own unique nature. The whimsical tales have enchanted several generations, and Mermaid's acclaimed stage adaptation teaches as well as entertains.
Ages: 4 - 7. Click here for more information and tickets.
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Starting a Family

Meal and Snack Suggestions

 

BREAKFAST
Option one
Oatmeal with 2 tablespoons wheat germ
Skim milk
Fresh fruit and calcium-fortified orange juice

Option two
Whole wheat toast with peanut butter and jelly
Yogurt with strawberries
Calcium-fortified orange juice

 

LUNCH
Option one
Grilled cheese sandwich on wheat germ bread
Raspberry Spinach Salad

Option two
Turkey (high in zinc) roll-up with fresh shredded vegetables in a whole wheat tortilla
Fresh fruit
Skim milk

 

DINNER
Option one
Turkey with Oyster Stuffing
Acorn squash
Green beans
Herb tea

Option two
Lentil Soup (lentils are high in zinc)
Tomato and avocado slices
Corn bread
Frozen yogurt

Option three
Beef Brisket
Garlic mashed potatoes
Tossed green salad with pumpkin seeds

SNACK OPTIONS
Smoked oysters on wheat germ crackers
Blueberry Orange Whirl
Handful of mixed nuts including peanuts, Brazil nuts and pecans

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