The Importance of Folic Acid: Before and After Pregnancy

by Dr. Bruce Glover
 

Inadequate folic acid in the mother’s diet has been associated with a variety of birth defects. It is important for a mother to start folic acid supplementation BEFORE attempting to conceive. It appears that 400 micrograms is adequate, but most prenatal vitamins contain 1000 micrograms or folate. Neural tube defects (Anencephaly, Myelomeningocoel, Spina Bifida) are the most common known birth defects which are associated with inadequate folic acid.

It now appears that inadequate folic acid leads to other structural defects. Cleft Lip, Cleft Palate, Cardiac Defects, and Urinary Tract Defects are implicated in various studies. All of these defects are related to the failure of fetal cells to grow at their normal rapid rate. Lack of folic acid appears to alter DNA and RNA processes that result in slower cell growth and subsequent birth defects.

Folic Acid supplementation has also been shown to reduce the incidence of Cardiovascular Disease, Colon Cancer, and even Alzheimer’s Disease. It has positive effects on health long after reproductive life. All women should take folic acid not only before pregnancy but also throughout her life.   

Article provided by Dr. Bruce Glover, OB-GYN Women's Group PA 
Contact Dr. Glover at 479.785.2111
7303 Rogers Ave., Suite 302 Fort Smith, AR 72903 

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